Sample Menu
Monday
1312
cal
Tuesday
1319
cal
Wednesday
1385
cal
Thursday
1305
cal
Breakfast
357
Cal |
25
Protein |
11
Carbs |
21
Fat
Smoked Salmon & Cream Cheese Egg Crepes
Lunch
518
Cal |
41
Protein |
47
Carbs |
18
Fat
Chicken Zucchini Muffins with Sweet Potato & Greek Salad
Snack
110
Cal |
1
Protein |
29
Carbs |
0.3
Fat
Banana
320
Cal |
27
Protein |
11
Carbs |
19
Fat
Dinner
Arugula Salad With Shrimps And Pine Nuts
Friday
1366
cal
Saturday
1241
cal