Calorie Calculator

Your Results

Please enter your height, weight, age, gender, and activity level to accurately calculate your daily calorie needs.

You should  consume <CALORIES> calories daily <GOAL>.

Choose our <PROGRAM> program to achieve this goal while keeping the healthy balance of proteins, carbs and fats.

By adhering to this program and keeping your activity level, you can lose up to <MONTHLY> in a month.

Unfortunately, at this time, we don't have an existing program that matches your specific goals. We understand how important it is to find the right fit for your needs, and we're here to help. Please reach out to us for a personalized nutritional program and menu that's tailored just for you.

Slim

1100-1200 cal

This program is perfect for those looking to gradually and effectively shed pounds, especially if you're living a sedentary lifestyle. It's all about eating fewer calories than you burn.

View Details

Fit

1300-1400 cal

This program is great for consistent and gradual weight loss, especially when paired with activities like swimming, yoga, fitness routines, and light sports. Plus, it's perfect for keeping off the weight you've lost.

View Details

Balanced

1500-1600 cal

This program is excellent for those looking for a comfortable way to lose weight while maintaining a moderately active lifestyle.

View Details

Strong

1800-2000 cal

This program is Ideal for maintaining weight for average-sized men, the cutting phase for prepared athletes, and muscle gain for female athletes with an optimal balance of macronutrients. It's a go-to choice for men who want comfortable daily nutrition.

View Details