Sample Menu
Monday
1800
cal
Breakfast
409
Cal |
25
Protein |
24
Carbs |
23
Fat
Syrniki with Berries and Sour Cream
Lunch
605
Cal |
44
Protein |
71
Carbs |
19
Fat
Buckwheat With Chicken In a Pot With Fresh Vegetables
Snack
360
Cal |
15
Protein |
31
Carbs |
20
Fat
Apple & Almond & Parmesan
426
Cal |
28
Protein |
26
Carbs |
23
Fat
Dinner
Avocado Tuna Spinach Salad
Tuesday
1830
cal
Breakfast
365
Cal |
25
Protein |
12
Carbs |
21
Fat
Smoked Salmon & Cream Cheese Egg Crepes
Lunch
518
Cal |
41
Protein |
47
Carbs |
18
Fat
Chicken Zucchini Muffins With Sweet Potato
Snack
299
Cal |
9
Protein |
29
Carbs |
17
Fat
Berries & Nuts With Greek Yogurt
648
Cal |
40
Protein |
60
Carbs |
28
Fat
Dinner
Pesto Rice With Shrimps and Arugula Salad
Wednesday
1800
cal
Thursday
1913
cal
Friday
1800
cal